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Quinoa and Tabbouleh

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  What do you actually know about Quinoa? By now you’ve probably heard a lot of hype about the ancient grain, Quinoa…but perhaps you’re unsure of what all this hype is about. We wanted to tell you why it is labelled a superfood, and why you should include this superfood into your diet.     Quinoa: […]

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Let’s talk DIET!

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Let’s talk DIET! There is an emphasis on the concept that “energy-in” must be less than “energy-out” in order to lose weight. This is absolutely accurate!!!! BUT, there is a lot more to a successful diet than just energy balance! If your energy (energy meaning calories) deficit is too large (which it is for MANY […]

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Taco Tuesday!

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DID SOMEONE SAY TACO TUESDAY?! We get asked a lot about family-friendly go-to meals. Here at RevvFitness, we are alllll about making health and fitness attainable and simple. A protein, a complex carb (which includes a veggie or two), and a fat is the basic components of a healthy well-rounded meal. With that said, a protein, a […]

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Phazes Fitness gets a facelift!

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Phazes Fitness has been a part of the Hurricane, UT community for almost a decade, and will forever hold a very special place in our hearts. But as society grows and changes, so must we. Same location; Same great classes; Same top-quality instructors! Just a new name and new attitude! INTRODUCING THE NEWEST FACE OF […]