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Introducing MIRIAM!

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Aloha, my name is Miriam. I am excited to take this opportunity to share my journey and my discovery of physical and emotional health. Growing up I have always fought weight. I fluctuated all through my teen years through my thirties. Food is a love of mine. I am Polynesian and growing up i was […]

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How to stay on track during Summer!

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How to stay on track during Summer by Ashley Sorenson, NASM CPT Summer is here and that means lake days, BBQs and crazy schedules. But, you’ve still got goals, right?! Amidst all of the crazy that comes with Summer, how do we stay on track? Let me give you a few tips that might help […]

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The Importance of the Pelvic Floor

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What is the pelvic floor and why should I strengthen it? By Ashley Sorenson NASM CPT The pelvic floor muscles are the muscles that hold the pelvic organs in place. The pelvic organs in women are the bladder, bowel and uterus and in men the bladder and bowel. Pelvic floor muscles lie just at the […]

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Quinoa and Tabbouleh

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  What do you actually know about Quinoa? By now you’ve probably heard a lot of hype about the ancient grain, Quinoa…but perhaps you’re unsure of what all this hype is about. We wanted to tell you why it is labelled a superfood, and why you should include this superfood into your diet.     Quinoa: […]

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Taco Tuesday!

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DID SOMEONE SAY TACO TUESDAY?! We get asked a lot about family-friendly go-to meals. Here at RevvFitness, we are alllll about making health and fitness attainable and simple. A protein, a complex carb (which includes a veggie or two), and a fat is the basic components of a healthy well-rounded meal. With that said, a protein, a […]