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THE BEST DIET EVER!

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Want to know what the best diet EVER is?! After nearly a decade in the health and fitness industry I’ve tried nearly all of the diets, read more books than I can count, taken countless nutrition courses, and worked with hundreds of clients. Through this I’ve discovered the secrets to optimal health! Ready for it?! […]

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Sugar, good or bad? Get the scoop.

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Sugar (and other carbohydrates) once digested becomes glucose. Glucose by itself is actually our bodies go-to form of energy. It comes in very handy during exercise- and there’s even parts of the body that rely solely on glucose for fuel (namely, the brain!!!) So sugar is good, right? Kind of. Let me expand. Remember way […]

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Why do I have pain when I squat?

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We get asked why a client is experiencing knee and back pain, especially while squatting, ALL THE TIME. And it’s a loaded question- but we will try to dissect and simplify it for you. First off, let’s acknowledge that our bodies were created to move, squat, lift, run, and more WITHOUT pain. So why do […]

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Why can’t I reach my goals?

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As a trainer of nearly a decade, one of the most frequent questions I get is “Why can’t I reach my goals, I’ve tried everything?!” I always start by asking them to define what they’ve “tried”. You can’t expect anything to change but doing the same things you’ve always done, right?  It never fails to […]

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Get to know your Trainer, Ashley!

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Hello Revv family! I wanted to take a minute to introduce myself. My name is Ashley Sorenson. I live in Hurricane UT but am from Cedar City. My husband McKay is from Monroe so we are just move ins learning to love this amazing valley! My fitness journey may be different than others. I have […]

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Andrea’s Healthy Snack

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Introducing Andrea Wittwer! What does she teach: Andrea Wittwer is a National Academy of Sports Medicine certified personal trainer and a certified Beach Body Live Turbo Kick instructor. What does she do when she’s not teaching: She spends time with her 5 amazing children and extremely supportive husband.  Her favorite hobbies include backpacking, fishing, spelunking, […]

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Can exercise be spiritual?

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Has exercise ever felt like a spiritual experience to you? Have you ever even thought of it this way? Our Zumba, STRONG, and Pilates instructor, Bethany Gubler, has a few thoughts on this! “I am a very religious person. I believe that living here, in my body, is a state of being I waited a long […]

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Rise and shine!

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Rise & Shine! Here are RevvFitness, we care about all aspects of your health and wellness. We want to give you as many tools as possible to help propel you to your goals and increase your likelihood of success! Research has showed that there is a huge correlation between success and morning routines. Here are […]

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Introducing MIRIAM!

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Aloha, my name is Miriam. I am excited to take this opportunity to share my journey and my discovery of physical and emotional health. Growing up I have always fought weight. I fluctuated all through my teen years through my thirties. Food is a love of mine. I am Polynesian and growing up i was […]

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Chocolate Covered Cherries!

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Our 4-week shredding through the summer challengers were encouraged to reduce, if not entirely eliminate, refined sugars from their diet. Sugar is highly addictive, and can wreak havoc on our immune systems and significantly increase inflammation in our bodies. The less we eat of it, the better off our health will be! Because sugar is […]