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Grow an Herb Garden!

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Gardening Tips: Herb Gardens by Heather Fox Hall Why have an Herb Garden? Nutrition!     Herbs are leafy greens too. 1 Tablespoon of fresh basil contains 5mg of calcium, as well as vitamin K and beta carotene. Fresh mint contains antioxidants, vitamin A, folate, and potassium (See https://ndb.nal.gov/ndb/foods and https://www.foodnetwork.com/healthyeats/healthy-tips/2017/03/6-ways-to-use-spring-herbs-as-healthy-greens for more info).Seasoning and cooking […]

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Spaghetti Squash Ranch Boats

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Super Simple Spaghetti Squash Ranch Boats Ingredients: 1 Spaghetti Squash 1 bunch of broccoli 1 lb ground turkey 1 packet of ranch dressing mix or make your own 😉 Mozzarella cheese to taste   Directions: Preheat oven to 400  degrees F, and line a baking sheet with parchment paper. Halve spaghetti squash lengthwise and scoop […]

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The Importance of the Pelvic Floor

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What is the pelvic floor and why should I strengthen it? By Ashley Sorenson NASM CPT The pelvic floor muscles are the muscles that hold the pelvic organs in place. The pelvic organs in women are the bladder, bowel and uterus and in men the bladder and bowel. Pelvic floor muscles lie just at the […]

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Quinoa and Tabbouleh

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  What do you actually know about Quinoa? By now you’ve probably heard a lot of hype about the ancient grain, Quinoa…but perhaps you’re unsure of what all this hype is about. We wanted to tell you why it is labelled a superfood, and why you should include this superfood into your diet.     Quinoa: […]

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Let’s talk DIET!

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Let’s talk DIET! There is an emphasis on the concept that “energy-in” must be less than “energy-out” in order to lose weight. This is absolutely accurate!!!! BUT, there is a lot more to a successful diet than just energy balance! If your energy (energy meaning calories) deficit is too large (which it is for MANY […]

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Taco Tuesday!

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DID SOMEONE SAY TACO TUESDAY?! We get asked a lot about family-friendly go-to meals. Here at RevvFitness, we are alllll about making health and fitness attainable and simple. A protein, a complex carb (which includes a veggie or two), and a fat is the basic components of a healthy well-rounded meal. With that said, a protein, a […]

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Phazes Fitness gets a facelift!

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Phazes Fitness has been a part of the Hurricane, UT community for almost a decade, and will forever hold a very special place in our hearts. But as society grows and changes, so must we. Same location; Same great classes; Same top-quality instructors! Just a new name and new attitude! INTRODUCING THE NEWEST FACE OF […]